It appears I was lucky to have done my cycling workout today on the exercise bike. After my workout I returned to my desk to read a message from my younger brother that he and a truck almost battled to the death on a highway outside of Kearney. Then not to long after I read Ryan's blog post about getting hit by an SUV this morning while riding!
OK OK, I will stop thinking bad thoughts about the stationary bike. It is the greatest training mechanism I have ever seen. It is great. I love it. Who needs to ride out with all those automobiles anyways?
Pretty boring aerobic ride today. Also did some strength work; push-ups, pull-ups and oblique planks.
Thursday: Ride: 12.46 miles. 22.7 mph pace on stationary bike.
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