Easy 4 miler on the treadmill yesterday. And today some more work on the treadmill. Despite a pretty nasty head cold, I did my pace work today. 5 - 2 (five total miles, middle 2 at race pace). I stepped it up a little in intensity as felt great. Here is how it spit out:
0.5 miles @ 8:34 min/mile pace
1.5 miles @ 8:00 min/mile pace
1.0 miles @ 6:18 min/mile pace
1.0 miles @ 6:15 min/mile pace
1.0 miles @ 8:00 min/mile pace
Thursday: 4.0 miles, 8:05 minutes/mile overall pace.
Friday: 5.0 miles, 7:22 minutes/mile overall pace.
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