Treadmill intervals

Third consecutive day on the treadmill. This time I did some interval work. Not extremely fast stuff, but at a strong 6:30 minutes/mile pace for the speed portion. Recovery portion was at 8:34 minutes/mile. My legs felt a little sore at the beginning, but after they warmed up I felt pretty darn good. For the frist time in a long time, post run I felt outstanding. I honestly felt like I could go run another 5 miles with ease.

1600 8:34 /mile warm-up
800 6:31/mile
400 8:34 /mile
800 6:31/mile
400 8:34 /mile
1200 6:31/mile
400 8:34 /mile
1200 6:31/mile
400 8:34 /mile
800 6:31/mile
400 8:34 /mile
800 6:31/mile
400 8:34 /mile
1600 8:34 /mile cool down

Wednesday: 7.0 miles. 7:32 minutes/mile overall pace.