Wrapping up a busy week of biking with a return to running on Friday! Spent Tuesday and Wednesday on the stationary exercise bike at work. Thursday Shana gave me extra time in the morning so I took the bike down to work and went for a long ride up into the Ponca hills. It was a very enjoyable ride. At mile 10 though it went from relatively flat to extremely hilly. Good challenge none the less.
Finally on Friday I strapped back on the running shoes for the first time in nearly 3 weeks. It felt great to get back out there. Ryan joined me for a run to Jimmy John's at lunch. Not a bit of pain in the groin/hip. Going to go swim today to avoid the 100+ temperatures outside.
Tuesday: Bike 16.2 miles. 45 minutes.
Wednesday: Bike 10.8 miles. 30 minutes.
Thursday: Bike 26.0 miles, 1hr 35minutes.
Friday: RUN 4.18miles, 8:41 average pace.
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