Getting back up to speed

Today was a milestone workout on my injury recovery path. The workout is a 4-1 (4 miles total, 1 of those miles at race pace). Ran the workout on treadmill before work.

It run broke out like this:

1.5 miles @ 8:28/mile pace
1.0 miles @ 6:22/mile pace
1.5 miles @ 8:00/mile pace

Man it felt good to run fast again! My legs were a little sore, but pretty much what I expected.

Friday: 4.0 miles. 7:45 minutes/mile average pace.