So I got up at 5:15 this morning and went for my run. Today's schedule had a 7 miler at race pace. I took my normal route from home towards Zorinsky and around Millard West. Not a bad run, dark of course and not a sole out other than me.
Ran it as a 1 mile warm up, 5.5 pace running and .5 cool down.
Friday: 7.05 miles, 8:16 minutes/mile total pace with an average heart rate of 173bpm.
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