The Trek is over. Back to the program. Today called for 6 Yasso 1/2 mile repeats. Original plan was to hammer on these on the treadmill. However Ryan showed interest to run them outside with me, so how could I pass that up?
Headed out late in the afternoon from work around conagra. On the way out the door, another friend joined us for the run. To this point in my training I have greatly under estimated the value of having others to run with. Today was a great run, and most of that was because it was not alone.
Monday: 5 and some change miles. ~1M warm up and cool down, 6x800m Yasso repeats with 2 minutes walking rest between. Great run!
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