Missed a day on the blogging. Yesterday took a break from running and mixed in 37 minutes on the stationary bike. Nice change and it gave my hip and joints some rest. A couple different muscle groups in use here, so some different soreness, but nothing too bad.
Today was a great run. Ryan and I went out on a 9 miler at race pace. Target pace was 8:00 minute miles, ended up a little faster. The weather wasn't too bad, a little chilly, but at least the wind was under control.
Thursday: 37 minutes on stationary bike.
Friday: 9 miles from work headed north/northeast into Iowa. 7:48 minutes/mile pace with an average heart rate of 175bpm.
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