With the running schedule all mixed around this week, I had a moderate-long 10 miler on Thursday. Went ahead and took care of that first thing in the morning at work on the treadmill. Wasn't a great feeling run, but I was really focused on Friday anyhow so it didn't really bother me at all.
Thursday: 10 treadmill miles. 8:55 minutes/mile pace with an average heart rate of 157 bpm.
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