Haven't run this late in the evening in quite awhile. A busy day at work, dinner with the family and assembling a new bicycle for Blake took up nearly the entire day. I did however make it outside around 9 tonight for my easy 5 miler.
Legs didn't feel great, most likely a slight recovery for the moderate Zorinsky lap last evening. But either way, I got the miles in.
Thursday: 5.2 miles. 9:16 minutes/mile pace with an average heart rate of 152bpm.
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