I looked back over my training mileage from the last 9 months. I made an interesting discovery; so far in the month of March, I've logged over 178 miles (and the month isn't even over yet). Looking back at my training for the Corporate Cup 10k last fall, July 1st through September 21st, 163 miles. Pretty cool.
Today was supposed to be an 10 miler at an easy pace. Did the 10 miles, but the pace was a little stronger than 'easy'. I got out and started running and just went with it. I don't know if it's inspiration from ready "PRE" the biography of Steve Prefontaine, or having read over the training log for the guy who won Lincoln last year... Who knows.
Wednesday: 10.04 miles. 8:07 minutes/mile pace with an average heartrate of 162bpm.
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