Friday was scheduled as a 9 miler at race pace. Ryan was all about joining me for it and even had a route in mind. Little did I realize how hard of a route that would end up being. There are a couple of factors that made it difficult. First, there were a ton of big hills and second, I had already put in a large number of miles for the week and third was that race pace detail.
The route in question was from work out and around Rosenblatt Stadium and back down around the Qwest Center. Not a bad route really, but with fatigued legs and at race pace it beat me down.
Once the run was over though, the accomplishment of the run felt awesome. Thanks for pushing me on that one Ryan!
Friday: 8.8 miles. 7:56 minute/mile pace with an average heart rate of 176bpm.
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