Well, now the real training starts. February is over. I logged far less miles than planned last month. I mixed in the stairs race and had some mild leg ailments, so I'm not too concerned with that. But now the longest (mileage) week I've ever dealt with lies before me. 50+ in one week.
Today I made up for not being able to get in my long run yesterday. I headed out into the 20 degree temps (negative degree wind chills) for my 12 miler.
Sunday: Drove over to Lake Zorinsky after lunch. 1 and 1/2 laps around the trail system gave me my scheduled 12 miles. 9:11 minute/mile pace with an average heart rate of 164bpm.
No comments:
Post a Comment