The difference, running.
Ran a nice recovery long run today. Went from home out on the gravel to Gretna and back on the highway shoulder. Felt good for the most part, a little sore in some areas that took a beating this week in my speed work.
Saturday: 10.69 miles. 8:54 minutes / mile pace. No HR data.
1 comment:
We've all seen a lot of scammy looking testimonial photos.
It sure is a breath of fresh air to see one that you know is legit.
Diet and supplement manufacturers are going to get a hold of this pic, let the bidding begin . . .
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