Doing nothing but letting the leg heal. Tuesday, Wednesday, Thursday: no exercise, just rest. Today I went down and rode the exercise bike in the gym for 40 minutes. Nothing spectacular, just aerobic heart rate maintain.
Followed the bike with some strength work. Made it through 2 sets of push-ups, pull-ups and sit-ups. End of second set started to feel very light-headed and felt like I was going to pass out. That continued for about 10-20 minutes. I finally got showered up and back upstairs and ate some food and drank water. That seemed to be the issue as I felt 100% better within 10 minutes of eating. Not fun.
Tuesday: Nothing.
Wednesday: Nothing.
Thursday: Nothing.
Friday: 40 minutes on stationary bike. 155bpm average HR.
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