Today's schedule had three mile repeats in store for me. I forgot my Garmin at home and also wanted to lower the impact for the run, so treadmill'ing it was I.
The workout looks like this:
800 warm up
1600 @ 6:00/mile
800 recover
1600 @ 6:00/mile
800 recover
1600 @ 6:00/mile
800 cool down
It was a challenging run for sure. My hip/groin is really sore and was an annoying constant dull pain throughout the run. In the end, I hit the target on all three repeats. Post workout my upper leg is really sore while walking. Not sure what I've done to it, but I'm a little concerned at this point.
Followed up the run with strength workout #2 (plank row, sit ups, superman swim, leg lifts).
Monday: 5.0 miles. 7:04 minutes/mile overall pace. No HR data.
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