Another speed workout

A new speed workout for me today followed by strength work.
The run was:
5 minutes warm up
20 minutes alternating 30 seconds @ 6:00/mile pace and 90 seconds @ 8:34/mile pace
5 minutes cool down

Then strength:
Set 1: 26 push ups, 8 pull ups, 10 walking lunges with 15lbs
Set 2: 20 push ups, 6 pull ups, 10 walking lunges with 15lbs
Set 3: 15 push ups, 5 pull ups
Set 4: 20 plyometric box jumps, 30 second oblique planks (each side)
Set 5: 20 plyometric box jumps, 30 second oblique planks (each side)

Wednesday: 3.81 miles. 7:52 minutes/mile pace.