Went for a longer one on the treadmill using the heart rate cruise control program. The goal for the next 12 weeks is all aerobic all the time. This should kick that effort off nicely.
Friday: Treadmill HR control 3.49 miles 08:35 pace
Nothing exciting. My legs are still not 100% recovered from the race last weekend. Getting better each day, but not all there yet.
Strength work:
Set 1: 17 clap push-ups, 20 x ab cruncher with 10lbs
Set 2: 13 clap push-ups, 20 x ab cruncher with 10lbs
Set 3: 10 clap push-ups, 20 x ab cruncher with 10lbs
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