Thursday, October 8, 2009

Early recovery run

Ally slept for over 8 straight hours overnight. Yankees won the first playoff game last night.  Husker game tonight. Life is good.

Did an easy/recovery run on the treadmill. Two consecutive days of speed work (yes, yes, I know, not smart) has left my legs a little fatigued and sore.

Thursday: 5.0 miles. 8:19 minutes/mile pace.

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