Treadmill. 4 easy + 3 acceleration strides. Strength work following run.
Set 1: 12 clap push-ups, 1-leg plyo jumps x10(each leg), ab-cruncher 20x10lbs
Set 2: 10 clap push-ups, 1-leg plyo jumps x10(each leg), ab-cruncher 20x10lbs
Set 3: 8 clap push-ups
Didn't feel great.
Friday: 4.4 miles. 8:14 minutes/mile
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