It's Friday. The Huskers won last night. Ally slept like a champ again. Feeling good.
Another early morning treadmill run. Did 3 miles easy and 3 acceleration strides. Follow up with strength workout:
Set 1: 13 clap push-ups, 1-leg plyo jumps x10(each leg), ab-cruncher 20x10lbs
Set 2: 13 clap push-ups, 1-leg plyo jumps x10(each leg), ab-cruncher 20x10lbs
Set 3: 10 clap push-ups
Friday: 3.5 miles. 7:52 minutes per mile overall pace.
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