After the recovery run yesterday, today was the Monday speed workout. 3x mile repeats @ race pace.
Felt pretty good. It was a challenge, but would I be happy if it wasn't a challenge? Probably not.
1600 Warm up: 800 run and 3 acceleration strides
1600 @ 6:27 min/mile
800 @ 10:00 min/mile
1600 @ 6:27 min/mile
800 @ 10:00 min/mile
1600 @ 6:27 min/mile
800 Cool down @ 8:00 min/mile
Tuesday: 5.5 miles. 7:27 minutes/mile
Felt pretty good. It was a challenge, but would I be happy if it wasn't a challenge? Probably not.
1600 Warm up: 800 run and 3 acceleration strides
1600 @ 6:27 min/mile
800 @ 10:00 min/mile
1600 @ 6:27 min/mile
800 @ 10:00 min/mile
1600 @ 6:27 min/mile
800 Cool down @ 8:00 min/mile
Tuesday: 5.5 miles. 7:27 minutes/mile
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