... I went out early this morning. A busy afternoon/evening schedule kind of forced the issue. It ended up by no means being a great run. Start off with not much sleep. Add to that the mild dehydration left over from a night of multiple beers. Then cap that off with little to no breakfast. The result, a very difficult 6+ miles.
Saturday: Left from home around 8am, 6.2 miles, 9:32 minute/mile average at 161bpm! average HR.
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