Go all out. Pretty stupid concept when you apply it to a simple 3 miler. So today starts my actual training for Lincoln. The much discussed aerobic base training phase is complete.
So today I thought I'd go out and really push myself. My goal was to be sub 8:00's. Oops, kinda over did it. My first mile out was around 6:30 or so. It felt good to let go a little and really raise up the ticker speed. I'm going to be sore tomorrow though....
Monday: 3 miles from work early afternoon. I headed over the bridge and south towards Harrahs. 7:14 minutes/mile average at a 179bpm average HR.
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