So I finished up my longest total mileage week today with a nice 4 miler. My weeks total was 31.7 miles. I carried an average of 9:05 minutes per mile over those miles and all were in the aerobic heart rate zone.
Today's run would probably be considered a recovery run after logging 10 miles yesterday. That said, I didn't feel any soreness what-so-ever. In fact I felt pretty good across the 2nd and 3rd miles.
Sunday: 4 miles at YMCA on the treadmill in the afternoon. 8:52 minute/mile average with a 153bpm average HR.
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