Today begins the last week in my 10 week aerobic base building phase. And man, todays run did not feel very good. It was a treadmill run mid-afternoon. I struggled to keep my HR down below 157 and ended up with an average of over my target of 155. The next couple of days are going to be tricky to fit in my runs, but I'll just have to figure it out somehow.
Tuesday: 6 miles on treadmill at work. 9:09 minutes/mile average pace with a 156bpm average HR.
26 strictly aerobic miles left...
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