With nearly 2 1/2 days rest, I hit the treadmill after dinner tonight. I've had a very busy schedule at both work and home. I was scheduled to run 3 on Sunday, but just didn't make it out. Took out a little work stress today on my run. Felt good.
Tuesday: Treadmill @ YMCA. 5.5 miles, 8:53 minutes/mile average and 153bpm average HR.
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