Ran at work today after lunch. Felt a little fatigued, but not too bad considering it was a 3 day total of 17.7 miles.
I'm beginning to look forward to the end of this "aerobic base building" phase. This Sunday will mark 20 weeks until the Lincoln Marathon. So with the new year, will probably bring some new training plans
Thursday: 6 miles on treadmill at work. Went down to the gym after lunch. 9:18 minute/mile average with an average HR of 154bpm.
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