The 40 mph gust of wind from the North kept me inside today. I tried holding my pace steady today as opposed to just controlling heart rate. So I started off with HR in 145 zone at around 9:15 miles/min pace. Held near that pace while keeping HR in aerobic zone for just over 3 miles. Then cut the pace back quite a bit for the last mile.
Tuesday: Treadmill at work first thing in the morning. 4 miles, 9:27 min/mile average @ 152 bpm HR.
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