Back into double digits

Ran today's scheduled 10 miler on the treadmill at the YMCA. Knowing that the treadmills they have top out at 60 minutes, I decided to break the run into two 5 milers with a 1 minute stretch/rest in between. I felt pretty darn good on both. In fact I ended up faster on the second one.

Saturday: 10 miles on treadmill at YMCA. 9:11 average minutes/mile with an average HR at 152bpm. Splits:

• 1 5M: 46:13 @ 150bpm
  
• 2 5M: 45:37 @ 154bpm