Decided to get up early today and run before work. It was a little chilly, but not bad. With the Garmin on my wrist, it was pretty nice to just get out and go; making my route as I went. Our neighborhood has a lot of hills so not being bound to my aerobic HR was freeing as well. All in all not a bad run. I was pretty sore from yesterday though, as predicted.
Tuesday: 4.25 miles, 8:56 minutes/mile average pace ,161bpm average HR.
No comments:
Post a Comment