After Saturday's failed attempt I carefully choose my treadmill on Sunday. Everything went as planned and the end numbers show some pretty big improvement from 2 weeks ago.
MAF 2:
Goal: distance 4 miles; heart-rate zone 150-155bpm
- 8:41
- 9:08
- 9:42
- 9:51
Average heart rate 153 bpm.
2 comments:
This is an awesome blog, Jeff. Any chance you could put a link to your google spreadsheet on the top of the page?
What is an MAF and why didn't you tell me I needed to do one.
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