I finished off November with my longest run of the month. Not the most comfortable running conditions; misting, wet, cold. But at least there was little to no wind.
November's total was 90 miles, which is the most I've logged in a single month yet. And the cool thing is that every one of those miles has been in the aerobic heartrate zone.
Saturday: Left home before lunch. Headed out the back of the neighborhood to 180th, over to Millard West, down Qst to 156th, over to Harrison, back up to 180th and back into the neighborhood. Good run. 8.15 miles, 9:34 min/mile average and 154 bpm average HR.
No comments:
Post a Comment