...a day makes. Yesterdays run sucked. Todays made up for it though. I felt awesome and the weather was wonderful too.
Wednesday: Went out before lunch from work. Same route as yesterday, headed over the pedestrian bridge and then north to the railroad tracks. 5.5 miles. 8:54 min/mile average with a 154bpm average HR. My best aerobic run yet....
7 miles tomorrow morning and then bring on the turkey!
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