Had a nice afternoon run today. Easy 4 miler from work over to Carter Lake and back. Nice temperature, but again, strong gusty winds accompanied me. I'm really beginning to feel more energy that is undoubtedly from my taper. Went a little faster than intended today, the good news there is that I felt like I wasn't working very hard at all.
Monday: 4.06 miles. 8:06 minute/mile pace with an average heart rate of 152bpm.
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