Went wandering around neighborhoods tonight for my 6 miles easy. The one problem with doing that is all the darn hills. The run wasn't bad, but my legs did not feel good at all. The last few days my left leg has been pretty sore. I'm hoping it is just part of my body healing itself from all the abuse I've thrown it's way this last 16 weeks. Whatever the cause, I'm not enjoying the pain.
Tuesday: 6.23 miles. 8:44 minutes/mile. 152bpm average heart rate.
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