Monday's schedule was technically the start of the taper. Even still the start of taper was a speed work run. 6 hill repeats. Some childcare responsibilities pushed this run late into the evening. All in all it was a good run. I had some difficulty with the Garmin, but all operator issues, oh well.
Monday: 5.85 miles at an average pace of 8:30 minutes per mile with and average heart rate 154 bpm.
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