Speed Work: 8x Yasso 800's

Another Monday meant another round of speed work. Weather wise, it was less than ideal conditions; strong winds and cold temperatures.

The run though, was pretty good. 8 reps of Yasso 800 repeats.

Monday: 8.37 miles. Splits and HR below.

SPLIT	DESC	DIST	PACE	TIME	HR
		8.37	8:47 /mi	73:35.67	164
1	Warm up	1.05	9:26 /mi	09:53.01	145
2	800	0.50	6:49 /mi	03:24.38	170
3	recovery	0.18	9:46 /mi	03:25.00	162
4	800	0.50	6:46 /mi	03:23.21	179
5	recovery	0.22	10:45 /mi	03:25.00	160
6	800	0.50	6:48 /mi	03:24.32	178
7	recovery	0.30	12:07 /mi	03:25.00	154
8	800	0.50	6:42 /mi	03:21.22	182
9	recovery	0.18	12:20 /mi	03:25.00	156
10	800	0.50	6:47 /mi	03:23.45	180
11	recovery	0.17	12:05 /mi	03:25.00	156
12	800	0.50	6:45 /mi	03:22.51	181
13	recovery	0.14	12:01 /mi	03:25.00	155
14	800	0.50	6:47 /mi	03:23.38	182
15	recovery	0.31	12:31 /mi	03:25.00	156
16	800	0.50	6:35 /mi	03:17.69	181
17	recovery	0.92	12:27 /mi	03:25.00	155
18	Cool Down	0.92	9:32 /mi	09:22.50	159