Mixed it up a little on today's easy 5 miler. Spent most of the run on dirt/grass instead of the concrete. The best part of the route was on wood-chip covered trails in Friendship Park. Saw an enormous wild turkey but little other wildlife of notice.
My legs aren't feeling the rest of this week yet. I'm guessing mostly still in recovery from last weeks 58+ miles.
Thursday: 5.2 miles with and average mile pace of 8:38 minutes/mile and an average heart rate of 151bpm.
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